Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Results from the surveys found that children in the highest screen time group – averaging around five hours a day – were able ...

When we learn a new skill, our brain forms new connections between the neurons. The more we do the new skill, the stronger ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Sandia National Labs today released an update on its neuromorphic computing research, reporting that these systems, inspired ...