Chewing food thoroughly is a simple but often overlooked step that plays a crucial role in digestion, nutrient absorption, weight control, and overall health. Many people rush through meals or swallow ...

Chewing your food well and eating slowly are simple gestures that could change your life more than you imagine. Eating is one ...

If you view chewing as just a necessary step to prevent choking, you’re doing it wrong. Chewing is crucial to healthy digestion, and research suggests that many of us, particularly young people, ...

Is your young child having trouble eating or chewing? We're tackling feeding challenges in children and the signs it might be time to get outside help.

A lot of manners go hand and hand with food in your mouth but has anybody ever told you how many times to chew your food? Some experts have concluded the magic number of chews for good health is 32 ...