Eating in Paris can be one of the highlights of your trip or a source of frustration if you believe the wrong assumptions. In this episode of How to Eat Like a Parisian, I debunk the most common Paris ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...