The Trump administration has made significant changes to the federal government’s nutrition recommendations, upending the ...

The new nutrition recommendations prioritize protein and healthy fats, sharply reducing the role of grains and signaling a ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the ...

The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

The Trump administration released new dietary guidelines on Wednesday, pushing Americans to prioritize protein and cut back ...

The National Health and Nutrition Survey reveals that Vitamin D deficiency affects nearly 50% of adults and 69% of children ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

The Trump administration scrapped the MyPlate visual guide, introducing a redesigned food pyramid that emphasizes protein, ...