The second trick—and a way to boost both protein and fiber—is to cook the oats with a tablespoon of chia seeds. That small amount will add five grams of fiber and three grams of protein to your ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

A student-organized “tech fast” at St. John’s College led to a mass unplugging by curious undergrads. Some found clarity; ...

Winter is in full swing, which means it's time to step up your body care regimen. Here's what five board-certified ...

At Val’s in Gravois Mills, Missouri, that moment happens with alarming regularity, usually involving their legendary chicken fried steak. This unassuming lakeside diner, with its bright yellow sign ...

Oatmeal consistently ranks as one of the healthiest breakfasts you can eat. With balanced doses of heart-healthy fiber and filling protein, oatmeal is also endlessly customizable to whatever flavors ...

Big Spoon Roasters has unveiled its first limited-batch nut butter of the year: Toffee Crunch Peanut and Cashew. Made in ...

As the hands on the clocks inched closer to midnight on New Years Eve, many folks from across the Rochester area chose to ...

How some of the world’s most precise clocks missed a very small beat. By Mike Ives and Adeel Hassan Time appeared to skip a beat last week when some of the world’s most accurate clocks were affected ...

For Spider-Man No Way Home, did Sony themselves leak the high-def footage of Andrew Garfield that broke the internet? Go to ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...