Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Big Spoon Roasters has unveiled its first limited-batch nut butter of the year: Toffee Crunch Peanut and Cashew. Made in ...

The second trick—and a way to boost both protein and fiber—is to cook the oats with a tablespoon of chia seeds. That small amount will add five grams of fiber and three grams of protein to your ...

Oat milk is lactose-free and vegan-friendly, making it a suitable alternative for individuals who avoid dairy products. Fortified oat milk can provide essential nutrients like B12, vitamin D, and ...

The U.S. government calculates the country's official time using more than a dozen atomic clocks at a federal facility northwest of Denver. But when a destructive windstorm knocked out power to the ...

How some of the world’s most precise clocks missed a very small beat. By Mike Ives and Adeel Hassan Time appeared to skip a beat last week when some of the world’s most accurate clocks were affected ...

In advance of hurricane force winds moving into Colorado earlier this week, Xcel Energy preemptively shut off power to protect areas of the state from extreme fire danger. But due to the outage, time ...

Adding fresh fruits to oatmeal can provide fiber, vitamins, and antioxidants. Nuts and seeds are a good way to add healthy fats, fiber, and protein for all-day energy. Spices like cinnamon can boost ...