It is the most essential thing we do - yet many of us arguably breathe badly. The author of Breath explains how that can be changed ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Long COVID affects an estimated 65 million people worldwide and can damage the brain, heart, blood vessels, and immune system ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay premium prices to benefit from body-mind practices. Free classes are ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...

Technology does not replace human connection. Here's how thoughtfully designed digital practices can make student support ...

Horoscope Today January 14, 2026, Wednesday: Welcome to your horoscope for 14th January 2026! Dive into the stars today as ...

The exercise Vriens described is zhanzhuang, or standing meditation — a foundational qigong practice that emphasizes breath, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

A rise of murders is traumatising inmates and staff, and making life harder for staff. But even in prison, violence isn’t inevitable ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Looking for a new hobby? Experts say the best productive hobbies to try include gardening, walking, volunteering, and cooking ...