Peel police are investigating an alleged arson at a Brampton auto repair shop after two tow trucks and surrounding vehicles were found on fire Tuesday morning. Fire crews responded to calls reporting ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

Bedtime yoga can reduce stress and anxiety, helping you sleep better. Styles like Hatha yoga and Yoga Nidra are good to practice before sleep. Yoga can help with sleep for pregnant women, older adults ...

Yoga is a mind-body practice that combines physical poses, breathwork, and meditation. Preliminary research has overwhelmingly found that yoga benefits physical and mental health. Potential benefits ...