If you’re over 50 and new to at-home workouts like me, your DIY gym probably contains little more than an ageing yoga mat and ...

Promising review: " This push-up board is sturdy, well-built, and easy to use. The color-coded design makes it simple to ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Best Buy Canada's health and fitness sale is packed with savings on gear that will help you have a healthier 2026.

Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite ...