At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...
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How to Get Fit Again After 40 Without Burning Out: A Personal Trainers Proven Midlife Reset
A midlife fitness expert explains why enjoying movement and progressing slowly is the smartest way to rebuild strength, ...
Australian billionaire Adrian Portelli has made a series of claims surrounding the fit out of his Melbourne penthouse ...
One type of client that Smith often works with is the ex-athlete—someone who was sporty in their teens or 20s, but became ...
A wily hooker, Scott can elevate himself as the back-up dummy-half to Mitch Kenny. Scott, who played 31 NSW Cup games over ...
Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...
Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...
One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
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