Fit_bymary on MSN

15-minute kickboxing workout for beginners | Cardio at home

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
YouTube on MSN

15-minute full body yoga flow for flexibility & pain relief | Gentle routine for over 40

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes stretches and poses that support flexibility, strength, and pain relief. With ...
YouTube on MSN

15 min Pilates sculpt workout for abs and booty

This 15-minute Pilates sculpt workout focuses on strengthening the abs and glutes using controlled, no-props movements. With ...
Fit_bymary on MSN

15-min Tabata HIIT with weights | Full body strength & cardio workout

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...
Yoga with Kassandra on MSN

15 min energizing morning power yoga

This 15-minute morning power yoga session is designed to help you start the day with strength and energy. Through dynamic ...
Yoga with Kassandra on MSN

15 min gentle morning yoga full body stretch

This 15-minute gentle morning yoga session offers a full body stretch designed to ease you into the day. With slow, ...
Yoga with Kassandra on MSN

10 min beginner morning yoga no props needed

This 10-minute gentle morning yoga session is designed for beginners and can be practiced without any props. With slow, ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.