Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Sculpt your abs and legs at home in just 15 minutes—no equipment needed! 🔥 This 2-in-1 workout is perfect for beginners and ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

I made this workout for those who prefer simple to follow routines that are effective and target your desired areas. It is ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady breathing, this short practice helps release stiffness, improve mobility, ...

This 20-minute morning yoga session focuses on balance and lower body strength through steady, mindful movement. With grounding poses and controlled transitions, this flow helps improve stability, ...

This 30-minute yoga session is designed to relieve tired legs and feet after long hours of standing. Through gentle stretches and slow, mindful movement, this practice helps reduce tension, support ...

This 20-minute morning yoga flow focuses on opening the hips and gently twisting the spine using accessible, no-props movements. With steady pacing and mindful transitions, this practice helps release ...