Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

I’m just a regular American guy with questionable cardio — so naturally, I tried the Russian army fitness test. Push-ups, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Jennifer Aniston has set off fresh anxiety among friends and fans after unveiling a set of strikingly defined abs in new ...

Emsere is a medical equipment rental specialist. Antin Infrastructure Partners has agreed to acquire Emsere, a medical equipment rental specialist, from Gryphion.

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

Jennie Garth shares how working out with her daughter, Luca Bella, keeps her motivated. Here’s how parent child workouts boost fitness, bonding, and long-term wellness. TheHealthSite.com ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Billings residents are ringing in the new year with fitness resolutions, the goals that rank first for American adults.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...