Donald Trump's approval rating changing course with middle-class voters Iran army chief threatens preemptive attack over ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Back in 1993, Dorian Yates didn’t know it yet, but he was on the cusp of writing history. His second Mr. Olympia win sparked ...

Two Bills veterans were knocked out of their physical 27-24 victory over Jacksonville Jaguars in the wild-card round on ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

The CDC estimates over 15 million flu cases nationwide, marking the worst respiratory illness season since 1997-1998.

The crucifix curl isn’t just another arm move – it boosts biceps isolation, shoulder stability and full-body tension in ways ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...