Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

LAS VEGAS - Just beyond the flashing slot machines and cigarette-saturated casino air, thousands of the health obsessed ...

Under the law as it currently stands, sports with a ball can only be played in parks where meant for that purpose, like a ...

Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, ...

Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...