Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Stiff shoulders can sneak up on you, whether you’ve been hunched over a laptop all day or carrying kids and groceries around.

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...