It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

STUDIO CITY, LOS ANGELES (KABC) -- A local Pilates company invented a unique reformer machine that goes well beyond traditional moves to provide strength, length, cardio and more. WundaBar founder Amy ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.

Pilates reformer studios are popping up in Dallas more frequently. At Dallas staples Beyond Studios and One Lagree and at some of the other newer kids on the block, Dallasites are bending, stretching ...

Is your New Year's resolution to get in better shape? If so, there's a new pilates and aerial fitness studio in the French ...

Before Solidcore was around, there was Reformer Pilates. The OG of intense, slow-moving exercise on a bed-like torture devi—piece of workout equipment—Reformer Pilates has a reputation for creating ...

Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...