According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...

Pilates has been the buzzy fitness trend for a while now. And it can seem daunting to attend your first class.

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Unlike a traditional X-ray, which produces a static image, vertebral motion analysis (VMA) provides doctors with a view of ...

Pilates of Coronado was founded by Coronado resident Shayna Hutchison, who will bring her 13 years of experience to the ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...