The first time Mercy Ndichu heard about water fasting, where one drinks only water and avoids solid foods to lose weight, it ...

News from around the community includes items from Lyons Township, Oak Park, Downers Grove, Clarendon Hills, Triton College, ...

In sun-soaked Los Órganos, a stay at Kahu Beach House means beach and surf by day, and leisurely alfresco dinners by night.

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

No. 8 Georgia Gymnastics will host No. 2 LSU on Friday, Jan. 16 in the GymDogs' home and SEC opener at Stegeman Coliseum.

Exercise is primary prevention at its best,” notes Family Practitioner Dr. Jeffrey Ellerhorst. In his Garrettsville practice, ...

“It turns out the mid-40s is a time of dramatic change, as is the early 60s,” said study senior author Michael Snyder, PhD, ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

BATON ROUGE, La. – The No. 2 preseason ranked LSU Gymnastics team kicked off the 2026 season with the program’s annual Open Mike Night Showcase, formerly called Gym 101, on Friday night inside the ...

LOUISVILLE THROUGH VOLUNTEERING, FOOD DONATIONS AND MONETARY DONATIONS. EVERY JANUARY. MILLIONS OF AMERICANS MAKE RESOLUTIONS. SOME WRITE IT DOWN, OTHERS LACE IT UP. DEANDRIA TURNER SHOWS US HOW. AT ...