New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

A Stanford-led research team has built an AI system that can read hidden warning signs of future illness from just one ...

New research from Oregon Health & Science University reveals that regularly sleeping less than 7 hours a night may shorten ...

Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

Impaired sleep had an effect on perception of disease severity in patients with chronic urticaria in the study. Higher ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Dark evenings and post-festive routine changes can disrupt our sleep. With sleep hygiene increasingly in the spotlight, what ...

After adjusting for other variables, individuals experiencing back pain had a higher mean sleep problems score, with the ...

Explore common causes of poor sleep and learn how nighttime gummies may help support relaxation, improve sleep quality, and ...

Waking up tired after 40 isn’t just frustrating, it can affect hunger hormones and weight. Experts explain why good sleep is ...

Americans are staying up late far more often than they realize, and it’s quietly costing them hundreds of hours of sleep ...

Did you know there’s a very simple solution if you’re injury-prone as a runner? Well, according to Professor Jan De Jonge, an ...