New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

A Stanford-led research team has built an AI system that can read hidden warning signs of future illness from just one ...

Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

New research from Oregon Health & Science University reveals that regularly sleeping less than 7 hours a night may shorten ...

Nighttime eating showed strong links to poorer sleep quality and a more negative emotional tone in dream content. Researchers ...

Impaired sleep had an effect on perception of disease severity in patients with chronic urticaria in the study. Higher ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Dark evenings and post-festive routine changes can disrupt our sleep. With sleep hygiene increasingly in the spotlight, what ...

Explore common causes of poor sleep and learn how nighttime gummies may help support relaxation, improve sleep quality, and ...

After adjusting for other variables, individuals experiencing back pain had a higher mean sleep problems score, with the ...

A new study of more than 27,000 people over several years suggests poor sleep health may cause your brain to age faster and create a “brain-age gap”. KERA’s Sam Baker talked about this with Dr. Athica ...

Modern youth are more informed than ever, yet many feel constantly drained. Late nights, endless screen time, irregular meals ...