Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do eat ...

What is the difference between a serving size and a portion size? Plenty. A serving size is a specific measure of a food. A portion is the amount of that food that happens to be on my plate. Why ...

In a perfect world, people would only eat a half cup of rice, mashed potatoes and ice cream, and restaurants would proudly promote the three-ounce filet with a heaping one-cup serving of seasoned ...

Walk into a restaurant in different parts of the world, and you'll quickly realize that "normal" portion sizes vary wildly.

Portion sizes have quietly shifted alongside the way we live, work, and shop. What once felt like a generous serving at the ...

Healthy eating means making good food choices. It also means knowing how much you should eat compared to how much you actually eat. Are you up-to-date on your serving and portion sizes, and do you ...