Portion sizes have quietly shifted alongside the way we live, work, and shop. What once felt like a generous serving at the ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

It's no secret that every menu hides a handful of underrated items. Here are 9 sides at chain restaurants that make for ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Texas Roadhouse has a reputation for quality steak, but in some places, it's menu seems to rely on this word-of-mouth esteem ...

From hidden neighborhood gems to old-school favorites, these Illinois Italian restaurants prove the best meals don’t need ...

North Carolina Italian restaurants serve spaghetti and meatballs with rich sauce, tender meatballs, and cozy dining rooms ...

It’s just a piece of cheese” is something many of us say when sharing human food with our dogs, but the impact can be bigger ...

From massive plates to value-packed combos, these chain restaurants are still serving generous portions despite shrinkflation ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Dear Angela, I'm confused about food portions. For example, how big is 'one portion'? A lot of diets recommend amounts in grams but I have no idea how much 45g of protein might look like or 70g of fat ...

Florida locals swear by Bern’s Steak House in Tampa, a legendary steakhouse serving expertly crafted dinners since 1956 with ...