Dr Vishakha advises perimenopausal and menopausal women to manage skin symptoms by avoiding hot showers, patting skin dry and ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Last year, she was also named People magazine’s “Creator of the Year.” Now, Sanders has put all of that wisdom together in a ...

Menopause is one of those phases in a woman’s life that almost everyone knows the word for, but very few truly understand. It ...

From pelvic exams and vaginal dryness to menopausal hormone therapy, there's so much your doctor wishes she could walk you ...