This video shows how to build big, strong shoulders after 50 using safe and effective shoulder press techniques. It focuses ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

If there’s anything that six major endometriosis surgeries has taught me, it’s how to recover well. Here’s everything I’ve ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...