People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Tennessee Titans quarterback Cam Ward discussed his shoulder injury vs the Jaguars, what his recovery timetable looks like ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Muscle soreness is when you feel ache and stiffness after 24-72 hours of a new or intense exercise. This happens due to microscopic tears in the muscle fibre and subsequent repair process which makes ...

Ah, the post-Christmas bloat – that all-too-familiar feeling of being uncomfortably full, puffy and sluggish after one too many festive feasts. The good news? You don’t need a punishing workout to ...

Jake Paul is still feeling it on Saturday. The YouTuber-turned-boxer took to social media to update fans after suffering a double broken jaw while getting knocked out by Anthony Joshua on Friday night ...

I’m so used to Taylor Swift stepping out in new threads every time she makes a public appearance. Truthfully, I can’t remember the last time she repeated an outfit — which is great for her, but harsh ...

A state is the boring, necessary discipline of monopoly on force – one law, one police power, one accountable government. And the Palestinian Authority cannot do that. Over the past month, Israelis ...

Barry Manilow has been diagnosed with lung cancer. The 82-year-old singer shared the health news on Instagram on Monday. “As many of you know, I recently went through six weeks of bronchitis followed ...