Find the answer for Powerlifting exercise from the people who brought you the USA TODAY Daily Crossword Puzzle.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Rule #1 when lifting heavy: take all safety precautions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you time in the gym.

A doctor said lifting weights boosted her energy and health, so she started recommending it to patients. She swears by squats and deadlifts to build full-body muscle and strength in less time.