A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...
Owner and founder Shondra Gilstrap and Coach Magen Dennis share more about their tuition-free cheer and dance program.
NBC Sports NOW is a free 24/7 streaming channel from NBC Sports offering daily sports talk shows, live sports and highlights ...
There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...
Eastdale Mall's new general manager is focused on improving security, retaining tenants and increasing community involvement. The mall now hosts numerous community events, including charity drives, ...
The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 at Iron Built Gym in Ashland, Virginia ...
The Trump Administration announced it is ending the IRS’s free tax filing program, Direct File, even though independent groups deemed it a success and users across the political spectrum rated their ...
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