Less than two decades ago, kale was mostly known by Americans for being a decorative base layer at buffet stations and grocery stores. Cooking kale (aside from maybe a Tuscan bean soup) wasn’t popular ...

Adding this to your kale salad doesn't just improve the taste — it actually improves your body's nutrient absorption.

Raw kale has a reputation for being tough and unpleasantly chewy. However, when treated properly, kale becomes satisfyingly tender while retaining a slight crunch. The key isn't slicing it thinner or ...

There are so many benefits to cooking at home, but if you're not good at grocery shopping or planning, it can feel overwhelming. Local company Chip and Kale creates the meals for you, and even chops ...

Kale has become the poster child for a kind of tongue-in-cheek mockery of virtuous eating habits over the past decade, as evidenced by the now ubiquitous “eat more kale” slogan and “keep calm and kale ...

When I first read about the health benefits of kale, I was ready to love it. Goodness knows, I tried. I served kale to family members several times but was not able convince them to do much more than ...

Glucosinolates are chemicals that, when broken down during chewing and digestion, form substances that researchers have noted help reduce risks for some cancers, according to cancer.gov. One of the ...

Packed with vitamins A and C, calcium, iron, fiber, and folic acid, these dark leafy greens have gained popularity in recent years due to their high nutritional values. But before the health craze, ...