Registered dietitians filled us in on the high-protein foods that support gut health. Plus, they told us how to calculate ...

Although chickpeas have a mild flavor, it is distinct. A good chickpea, tasters said, should have a delicate, earthy, and ...

Stop choosing between your macros and your microbiome. Registered dietitians reveal the high-protein powerhouses that ...

Registered dietitians reveal the top-tier protein sources that nourish your microbiome, prove easier to digest, and eliminate ...

The mid-ocean ridge runs through the oceans like a suture. Where Earth's plates move apart, new oceanic crust is continuously ...

Turn to lentils to make your next pot of soup extra-satisfying. From Tadka Dal with Roti to Smoked Ham Hock and Lentil Soup, ...

Nutty mushrooms and quick-cooking lentils come together for a flavor-packed, meatless take on classic ragù. Anna Theoktisto is a recipe tester and developer. Anna has been working in People Inc. test ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

These cozy soup recipes have at least 15 grams of protein per serving, and are lower in saturated fat and sodium to help ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Maki Yazawa Maki Yazawa is ...