“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Leila Hormozi, founder and CEO of Acquistion.com, said she learned her guiding principle for hiring from the Ritz-Carlton.

Tired of feeling tired? Focus on your health & wellness this year with M2 - a personal training studio that focuses on ...

When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

In The Rip, Affleck and Damon play two members of a team of Miami cops who find a large stash of cash and decide to keep it ...

Dança dos Famosos, the Brazilian version of Dancing With the Stars, is mourning the loss of dancer and choreographer Léo ...

Day Health Challenge coach Karl Henry revealed how one challenger lost 6lbs in one week – and another recruit cut THREE ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

Emmy Awardwinning journalist and communications consultant James Tully joins Jennifer Powers on Wolf Back on Track to share his personal health and fitness journey. From his days as a sports anchor to ...