As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

You are watching a quiet shift in how homes work. Instead of treating the garage as a dusty overflow zone, more homeowners ...

Let's be real. For most of us, the garage has become the ultimate dumping ground.It's where things go when we can't figure ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Beatbot's new pool robot ecosystem, unveiled at CES 2026, does something no other model can do. I got to see it in action at ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...