Join us for a pull-up challenge! Watch this attempt and try it yourself—can you hit 5 next time? Perfect for gym enthusiasts, ...

Fitness Pro Superhuman Troy fixes biceps growth using a pull workout for stubborn arm gain. Vance: 'Gaslighting' on ICE ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

After hitting 505 kilograms last year, Bjornsson is aiming even higher, proving he’s still one of the strongest men on the planet.

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

Milind Soman inspires fans with his freezing park workouts in Vienna, proving fitness is all about discipline, consistency, ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.