Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

An 80-year-old grandmother is proving that age does not limit one's fitness after taking part in a pull-up challenge with Health Minister Ong Ye Kung at Bird Paradise.In a video posted on Ong's ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fitness Pro Superhuman Troy fixes biceps growth using a pull workout for stubborn arm gain. House fails to override Trump's ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...