Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts explain the ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet. They provide fiber, vitamin C, potassium and carotenoids, which are ...

If there’s one thing almost everyone in the food world agrees on, it’s that we ought to be eating more beans. Whether for ...

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

Jake Paul likely cleared a meaningful threshhold two weeks after undergoing surgery for a broken jaw, courtesy of a knockout ...

Skip the toast tomorrow morning and try one of these tasty breakfast recipes that have at least six grams of fiber per ...

Keto pumpkin muffins keep carbs to a minimum, but they're packed with almond and coconut flavors and plenty of warming spices ...

Many people understand the health benefits associated with a diet rich in vegetables. These plant-based foods offer essential vitamins, minerals, and fiber for optimal body function. Yet many adults ...

When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...

Do you get advice about what your baby should be eating on your phone every day? From standard American to vegetarian to ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...