Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Statewide protests begin on Saturday in Uttarakhand, Bihar and other states as the party intensifies its campaign on rural ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

UST’s annual culinary festival-cum-fundraising event, Yummy Aid, raised Rs 3.21 lakh for women empowerment and social welfare initiatives, with enthusiastic participation from employees at the company ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...