“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...

Held every Wednesday at 11am in the Inverkip Community Hub, the sessions focus on traditional soft exercises that aim to improve health, energy, balance and flexibility. Beginners are welcome, with no ...

A NEW beginners’ tai chi and qi-gong class has started in Whitchurch. The classes, which cost £12, take place every Tuesday from 10am to 11am in Whitchurch village hall. It is aimed at people who wish ...

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