“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...

Human Harmonies, a martial arts school on Paradise Road, hosted a “Start the Year Right” tai chi and qigong class Saturday ...

If you've resolved to improve your fitness in the New Year, you might want to give the Chinese healing art of qigong a try.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

WESTMINSTER — Beginner Tai Chi classes will be offered Tuesdays at 10:30 a.m., starting Jan. 20, at Westminster Institute.

Held every Wednesday at 11am in the Inverkip Community Hub, the sessions focus on traditional soft exercises that aim to improve health, energy, balance and flexibility. Beginners are welcome, with no ...

I had the pleasure of meeting Elena, an inspiring woman who consistently follows her dreams with determination.

A VARIETY of activities have been organised in Musselburgh by Ageing Well East Lothian. The initiative aims to maintain and promote the physical and mental health, wellbeing and quality of life for ...

The Northeastern Pennsylvania Music Teachers Association will present a workshop, “Tuning the Player,” hosted by musician ...

“Serious People” film screening: 8:30 p.m. Friday, Dairy Arts Center, 2590 Walnut St., Boulder. A successful music video ...

A NEW beginners’ tai chi and qi-gong class has started in Whitchurch. The classes, which cost £12, take place every Tuesday from 10am to 11am in Whitchurch village hall. It is aimed at people who wish ...

A city as large and vibrant as Thailand’s capital cannot be neatly summed up. But, these iconic areas each offer something unique to curious travellers ...