Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Management of Essential Tremor prioritizes functional improvement over symptom elimination, and protocols begin with ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

Sexsomnia poses diagnostic and legal challenges, with polysomnography aiding assessment and prevention centered on sleep ...

Narcolepsy can lead to excessive daytime sleepiness, as well as cataplexy, a sudden loss of muscle tone. Other symptoms can include sleep paralysis and hallucinations that occur both during sleep ...

Research also suggests untreated sleep apnea is linked to a heightened risk of Parkinsons disease, a movement disorder ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

A growing body of research suggests that some dreams might indicate the existence of physiologic changes before conventional ...