A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Exercise may reduce symptoms of depression almost as much as psychological therapy, according to an updated Cochrane review.

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with antidepressant medication, exercise also showed a ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...