FITBOOK magazine on MSN
Rest day or active recovery: Which is more beneficial?
Should you really put your feet up on a rest day, or is light activity like walking or yoga allowed to aid recovery? FITBOOK ...
Fitgurú on MSN
Rest periods expand as fatigue builds: The smart way to train hard without burning out
Short rests feel productive, but as fatigue builds, adjusting recovery time becomes the hidden key to better strength, ...
While many kids dream of becoming a professional or Olympic athlete, there may be physical and emotional drawbacks to ...
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