Abstract: Muscle coordination pattern can be disrupted by neural disorders and perceptual disturbance, leading to abnormal gaits. However, it is still unclear how neuro-muscular control regulates ...
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Gentle full body stretch wake up your muscles easily
This is yogalates challenge and we'll be going through a gentle full body stretch together. This 10 minute morning class will combine yoga and Pilates to help you release tension from your body and ...
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15 min gentle yoga to stretch and relax
This 15-minute after-work yoga session is suitable for all levels and focuses on gentle stretching and relaxation. With slow movements and mindful breathing, this flow helps release tension built up ...
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