Holiday photos with Santa Claus usually capture joy—or at least a few tears—but a recent image shared by a Connecticut animal shelter stopped viewers in their tracks when a dog’s sorrowful expression ...

National Stretching Day is observed every year on December 11 to highlight how simple daily stretching can dramatically improve overall health and quality of life. Stretching helps keep muscles ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Hochul calls for action after 'timeout' boxes found at NY schools Bowen Yang leaving 'Saturday Night Live' after 6 years in shock exit Abandoned vessel found 70 miles offshore in search for missing ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...