Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions of popular pain relievers that have been advertised as sleep aids. Recently, I’ve had ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Experts' Tips on Taking, Supplements as Sleep-Aids. 'Time' recently spoke with experts regarding over-the-counter sleep aids and whether they can really help someone with insomnia. 'Time' recently ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If I were getting divorced, I’d have the Sleep ...

Dear Dr. Roach: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if you have taken melatonin for a long time, you could have a ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

President Donald Trump issued a quick emergency declaration amid Washington’s historic flooding earlier this month, authorizing initial help from the Federal Emergency Management Agency. But questions ...

What began as a sprawling investigation into suspicious billing around Minnesota’s social-services programs has widened into what federal prosecutors now describe as an unprecedented, industrial-scale ...

In the crowded market of golf training aids, where products often promise revolutionary results but can deliver somewhat underwhelming results, I was keen to see if the TRS Slider stands out.