First things first: the Leesa Sapira Chill is a hybrid mattress which uses both innerspring and foam layers to create an ...

Do you remember how well you used to hear when you were very young? I do. My hearing was so good that it even amazed me. However, my hearing deteriorated over the decades, in part due to competing in ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

I'll be honest with you. I don't love the taste of matcha. I do, however, greatly appreciate its effects on my body after a night of drinking. That's what Matcha Aid is for. The Matcha.com product is ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain supplements—like ashwagandha and magnesium—are linked with better sleep. If you’re ...

In recent years, I've noticed a lot of people saying they become extremely bored or frustrated anytime a friend tries to recount a dream they've had recently. Personally, I can't relate — dreams ...

I know what it feels like to desperately want to sleep. A medication mishap left me unable to sleep for three or four days. I laid in bed each night trying to make it happen, then drifted through the ...

CLEVELAND, Ohio — Long-term use of melatonin supplements, often taken to help with sleep problems, may come with unexpected heart risks, according to new preliminary research. The study found that ...

NEW ORLEANS — Prolonged use of melatonin for the treatment of insomnia was associated with an increased risk for heart failure, hospitalization, and/or all-cause mortality, an observational study ...

LOS ANGELES (KABC) -- Could melatonin affect your heart health? Many experts have questioned the research, saying it's not likely the supplement itself causes a higher risk of heart problems, but ...