The results of a recent study suggest that people with a weaker or more irregular body clock, also known as circadian rhythm, ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Water levels, plant life, and wildlife behavior shift constantly. What looks quiet on the surface often reflects ...

Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

What helps people understand why life in Interlochen feels so deeply shaped by its lakes and outdoor rhythm? INTERLOCHEN, MI, UNITED STATES, January 2, 2026 /EINPresswire.com/ — What helps people ...

The Roman Empire may have fallen more than 1,500 years ago, but its streets never truly disappeared. Across Europe and the ...

Transportation planning has to account for shifting access, pedestrian volume, and timing adjustments. ”— Milton Walker ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...