Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on ...

Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...

Electrolyte drinks are those that are fortified with minerals that are electrolytes, such as sodium. Their purported benefits include enhanced hydration, sports performance, energy, and more.

Recent research published in Science introduces a promising solid electrolyte material that could improve the performance of ...

First things first: The best hydration powders won't work if you're not drinking enough fluid. They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say, ...

As Gen Z swaps tea and coffee for vitamin drinks, sales of so-called 'healthy' water have this year soared by 66 per cent. Online grocer Ocado has attributed the electrolyte products' boom to ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Ascites often develops as a complication of liver disease, causing fluid buildup in the abdominal cavity. Common treatments for ascites include reducing sodium intake, taking diuretics, and undergoing ...

Before discussing the difference between Propel and Gatorade, let's first discuss why people reach for sports drinks in the first place. It's simple: electrolytes. According to the Medline Plus, ...