Dumbbells 101: Exercises for a stronger upper body

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

5 fitness products to help level up home workouts from dumbells to all-in-one gadgets

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...
Indulgexpress

The quiet decline of mobility and how to reverse it

As people grow older, the body often announces its discomfort in small, familiar ways — a groan when getting out of bed, ...

This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
Fitgurú on MSN

The best cardiovascular exercises at home without equipment

Nowadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...
CNET

I’m a Fitness Expert and These Are the Best Exercise Bikes to Keep You Motivated in 2026

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
The New York Times

Wirecutter’s Best Fitness Gear

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› Updated January 5, 2026 No matter how you stay active — whether it’s running, ...
New York Post

I thought my abs were gone forever — until I tried Jennifer Aniston’s Pvolve workout

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If my TikTok had anything to say about it, last ...