If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

A simple test: sit in a chair and swing your arms back as far as you can without moving your lower body. This gives you a ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time itself, making you look tired, defeated, and years older than you actually ...

Click here for more articles by Kormedi.com. Actor Kim You-jung is drawing admiration online for her smooth, straight shoulder line — prompting questions about whether her long-term yoga practice ...

If winter typically brings you added back pain, we may have figured out a potential explanation. Your coat could be the culprit. “Wearing a poorly constructed or heavy coat” repeatedly for full ...