From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

North Melbourne’s Jackson Archer has suffered a heartbreaking setback at training early in the new year, as his luckless ...

Gifford and Winters had pregame slow-speed workouts before the eye of the 49ers training staff about two hours before kickoff ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Perhaps we shouldn't be surprised that the Bears adjusted at halftime and came back to beat the Packers in the wild-card ...

Alex Price, beloved in the Lehigh Valley running community, will have to wait two years for his shot now that he's qualified.

February 5, 2017. The Atlanta Falcons led 28-3 midway through the third quarter of Super Bowl LI against the New England ...

A criminal lawyer by trade and a long-distance runner by heart, Penav Mota looks to break down the barriers and represent ...

I used to think hobbies were for losers. Then I built my life around one.

Since thrashing Bayonne here on December 14, Harlequins have endured a horrible block of fixtures in the Prem. Going down to ...